Football is a sport where a strong culture and foundation for a winning program can be built in your offseason program, especially at your summer strength and conditioning sessions. Here's why:

Harvey Firestone said, “The Growth and development of people is the highest calling of leadership.” To me, this is the epitome of what we as Strength and Conditioning Coaches do.

Few things are more precious to a strength and conditioning coach than time; especially if you are a “one man program.” Finding ways to do more work in less time are essential. Here are a few [...]

Exercise programming and periodization for off-season and in-season training play a huge role in the desired outcomes that a strength and conditioning coach wants to see in their athletes.

I will never claim to be an “expert” in nutrition. But what I can say is I’ve been through a myriad of diets and gained valuable experience from each one.

Becoming a head strength & conditioning coach at the college level at 24 years old is a rare opportunity.

Most people hate change. To the majority of people, the thought of altering processes, ideas, skills, rules, etc. is horrifying. It’s easier to just remain stagnant and comfortable where you are [...]

Two coaches open up about what they learned this season as first time high school strength coaches. This is Part 2 of a two-part article series on strength coaching in a high school football [...]

Two coaches open up about what they learned this season as first time high school strength coaches. This is Part 1 of a two-part article series on strength coaching in a high school football [...]