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TeamBuildr

Podcast: Using Tech in Large Group Settings

 

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Football Offseason Culture Building: The Summer Survivor Series

Football is a sport where a strong culture and foundation for a winning program can be built in your offseason program, especially at your summer strength and conditioning sessions. Here's why:

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What Type of Profession Are Strength Coaches Really In?

Harvey Firestone said, “The Growth and development of people is the highest calling of leadership.” To me, this is the epitome of what we as Strength and Conditioning Coaches do.

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Efficiency Hacks for Your Strength & Conditioning Program

Few things are more precious to a strength and conditioning coach than time; especially if you are a “one man program.” Finding ways to do more work in less time are essential. Here are a few [...]

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APRE and High School Athletes - What You Need to Know

Exercise programming and periodization for off-season and in-season training play a huge role in the desired outcomes that a strength and conditioning coach wants to see in their athletes.

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Keep It Simple, Stupid: Nutrition 101

I will never claim to be an “expert” in nutrition. But what I can say is I’ve been through a myriad of diets and gained valuable experience from each one.

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Views From the Driver’s Seat: What I’ve Learned as a 24-Year-Old Head Strength Coach

Becoming a head strength & conditioning coach at the college level at 24 years old is a rare opportunity.

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Why Strength Coaches Should Know About "Productive Disruption"

Most people hate change. To the majority of people, the thought of altering processes, ideas, skills, rules, etc. is horrifying. It’s easier to just remain stagnant and comfortable where you are [...]

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Being a 1st Time High School Football Strength Coach - Part 2

Two coaches open up about what they learned this season as first time high school strength coaches. This is Part 2 of a two-part article series on strength coaching in a high school football [...]

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Being a 1st Time High School Football Strength Coach - Part 1

Two coaches open up about what they learned this season as first time high school strength coaches. This is Part 1 of a two-part article series on strength coaching in a high school football [...]

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