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Michael Wines

Nutritional Science Made Simple for High School & College Athletes

Nutrition is a religion to some. The very epitome of their quintessential existence. Every meal planned, every macronutrient consumed, and every micronutrient met.

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Simple Supplementation Guide For the High School Athlete (Part 1)

Have you ever noticed how social media brings out the “best and brightest” minds on conversational topics?

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The 4 Non-Secret Pillars of Athletic Performance

If you’ve been in the strength and conditioning game for any length of time then this article will not be anything groundbreaking.

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Strength and Conditioning Was Better Off 10 Years Ago…Or Was It?

That’s how we’ve always done it.”

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Simple, Cost Effective Cramp Solutions S&C Coaches Need to Know

Pedialyte. Mustard packets. Pickle juice. Gatorade. Cramping is mainly due to (de)hydration, right? Only if your knowledge base is stuck in the 80s…

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