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Posts in Injury Mitigation

Train Smarter: Optimizing Recovery for Firefighters

Feb 6, 2025
| 7 min read
| Vanessa Frost-Piedrahita
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Injury Mitigation

Effective Cool-Down Strategies: Post-Training Recovery

Oct 10, 2024
4 min read
Mike Richards
Injury Mitigation

Stop Skipping Your Warm-Up: Key Benefits Explained

Aug 29, 2024
4 min read
Matrixx Ferreira
Injury Mitigation

Prevent & Preserve: A Guide to Low Back Training

Apr 5, 2024
5 min read
Kosta Telegadas
Injury Mitigation

Deceleration Training: Building Better Brakes

Feb 6, 2024
8 min read
Matthew Ibrahim
Injury Mitigation

Frontal Plane Fundamentals

Dec 27, 2023
7 min read
Guest Author
Injury Mitigation

From the GA's Desk: Understanding the Psychological Response to Injuries

Oct 26, 2023
5 min read
Springfield College Staff
Injury Mitigation

How Early Sport Specialization is Killing Youth Athlete Potential

Oct 12, 2023
5 min read
Harrison Elias
Injury Mitigation

5 Things to Know About Subconcussions

Jul 27, 2023
3 min read
Guest Author
Injury Mitigation

A Mini-Manual For Injuries in the Tactical Athlete

Dec 30, 2022
8 min read
Kosta Telegadas
Injury Mitigation

Workload Management 101

Dec 15, 2022
3 min read
Brandon Howard
Injury Mitigation

What is Neurocognitive Training and How Do I Use it?

Jul 21, 2022
5 min read
Josh Bullock
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