Kosta Telegadas

Kosta Telegadas is a leader in strength and conditioning for tactical athletes and martial artists worldwide. With over a decade of strength and conditioning experience, Coach Telegadas strives to make a difference in the lives of the tactical athletes he serves. Telegadas also runs Telegadas Performance Training; an online strength and conditioning platform where he primarily remotely trains grapplers, fighters, and tactical athletes alike. He found physical training necessary to grow up playing sports, help prevent injury & give back to the country that gave his family so much over the generations. If you are interested in contacting Telegadas for training programs, please follow/message him on Instagram (@Coach_Telegadas) or email him directly at CoachKostaTelegadas@Gmail.com