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Tim played Division 1 collegiate baseball at Virginia Tech and UMBC. He achieved all-state honors in baseball and high school and competed in States for indoor track short sprints events. After college and obtaining his CSCS he worked with athletes all over the 757 and southside at a private facility, Virginia High Performance. He also worked with active duty military and retired veterans during his time at VHP. Having worked with many unique spinal cord and neurological cases. He has trained multiple athletic discipline groups at Beach Fitness and Performances as well as AIGA Sports Performance in Newport News. He owns his own business The Athletes Online Strength & Conditioning for those with specialized needs or remote training options. He also created a belt program for teaching training skills to all levels and ages. He is concurrently the Head Performance Coach at The Williamsburg Indoor Sports Complex (WISC). He has worked with every sport and age group and most schools in the Tidewater area for the last 8 years. Sports, training, and coaching are his lifelong passions. In his free time he likes to take his wife, two daughters, and two dogs to the beach, the park, and the track as well as any other outdoor and active hobby. He actively competes in masters track and field as well as multiple adult recreational league sports!
Tim played Division 1 collegiate baseball at Virginia Tech and UMBC. He achieved all-state honors in baseball and high school and competed in States for indoor track short sprints events. After college and obtaining his CSCS he worked with athletes all over the 757 and southside at a private facility, Virginia High Performance. He also worked with active duty military and retired veterans during his time at VHP. Having worked with many unique spinal cord and neurological cases. He has trained multiple athletic discipline groups at Beach Fitness and Performances as well as AIGA Sports Performance in Newport News. He owns his own business The Athletes Online Strength & Conditioning for those with specialized needs or remote training options. He also created a belt program for teaching training skills to all levels and ages. He is concurrently the Head Performance Coach at The Williamsburg Indoor Sports Complex (WISC). He has worked with every sport and age group and most schools in the Tidewater area for the last 8 years. Sports, training, and coaching are his lifelong passions. In his free time he likes to take his wife, two daughters, and two dogs to the beach, the park, and the track as well as any other outdoor and active hobby. He actively competes in masters track and field as well as multiple adult recreational league sports!
