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Christina Bernal is an assistant strength & conditioning coach at the University of Pennsylvania and serves as the internship coordinator for the Penn Sports Performance Internship as well as a community outreach liaison for the department. She is both a University of Maryland and Florida State University alum and finds that her experiences across P5 sports, FCS football, and private sector training give her a well-rounded experience to share through her writing. In her free time, she enjoys cooking, board games with friends and family, and most outdoor activities. Christina is certified by the NSCA, CSCCa, and USAW.
Christina Bernal is an assistant strength & conditioning coach at the University of Pennsylvania and serves as the internship coordinator for the Penn Sports Performance Internship as well as a community outreach liaison for the department. She is both a University of Maryland and Florida State University alum and finds that her experiences across P5 sports, FCS football, and private sector training give her a well-rounded experience to share through her writing. In her free time, she enjoys cooking, board games with friends and family, and most outdoor activities. Christina is certified by the NSCA, CSCCa, and USAW.
