Myles Methner

Myles is the Head Strength Coach at Iron Performance Center in St. Catharines, Ontario. He believes strongly in the value of hard work and discipline. Myles has a Bachelor of Arts Degree in Kinesiology from Wilfrid Laurier University where he also played varsity football. Additionally, he holds his CSCS and Pn-1 certifications. Myles believes in using a variety of tools and methods throughout the training process in order to help maximize his clients’ potential. These include diving into dynamic, maximal, and repeat effort styles of training across multiple disciplines, including Olympic lifting, powerlifting and bodybuilding. He believes that using these techniques in a well-rounded approach will allow his clients to feel, move, and perform optimally. Myles is responsible for preparing numerous hockey and baseball athletes for NCAA opportunities. He also trains local football players for their CFL seasons and upcoming prospects for the draft. Additionally, he is the head strength and conditioning coach for Men's and Women's basketball. From stud athletes to weekend warriors, he is proud to serve a wide variety of clientele. Myles believes that what clients do outside the weight room is just as important as what they do inside the weight room. He hopes to continue building leaders and making positive changes in his clients' lives. When Myles isn’t creating programs or lifting weights, he can be found coaching football, spending quality time with friends and family, or traveling.