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William Fly has been in the strength & conditioning profession at the high school level for the past 8 years. He also spent 10+ years coaching Football & Track & Field. He obtained his undergraduate degree at Greensboro College, studying Physical Education/Exercise Science. He also obtained his masters degree from Concordia University-Irvine, studying Coaching & Athletic Administration. William is a HSSCC certified coach as well as a sport performance coach through USA Weightlifting. William also holds certifications in Reflexive Performance Reset & Velocity Based Training. William was named National High School Strength Coaches Association Coach of the Year in 2020 for the state of North Carolina. Along with this honor, William has been both the state director (North Carolina) & Southeast Region Director for the NHSSCA. William was also named Teacher of the Year for Mallard Creek High School for the 2023-2024 school year. William Fly recently has been named Director of Athletic Performance at Berkeley High School in Moncks Corner, SC. The past 3 years, he served as the Director of Athletic Performance at Mallard Creek High School (Charlotte, NC). He oversaw all athletic development & program implementation for all classes during the school day & after school. William Fly also served as the Youth Athlete Head Coach for 2 years at Discover Fitness, Strength & Conditioning in Mooresville, NC. William Fly owns “Fly Performance & Wellness” where he provides remote programming solutions for individuals & individual sport teams. With his extensive experience in both athletic coaching & strength & conditioning, he aims for all athletes & clients to “live true” to themselves, “create connection” with others, & “purse excellence” in their own unique way. William currently lives in Denver, NC with his wife (Shani) & his daughter (Ruby). He is passionate about training, powerlifting, & continuing to grow the profession in the high school world.
William Fly has been in the strength & conditioning profession at the high school level for the past 8 years. He also spent 10+ years coaching Football & Track & Field. He obtained his undergraduate degree at Greensboro College, studying Physical Education/Exercise Science. He also obtained his masters degree from Concordia University-Irvine, studying Coaching & Athletic Administration. William is a HSSCC certified coach as well as a sport performance coach through USA Weightlifting. William also holds certifications in Reflexive Performance Reset & Velocity Based Training. William was named National High School Strength Coaches Association Coach of the Year in 2020 for the state of North Carolina. Along with this honor, William has been both the state director (North Carolina) & Southeast Region Director for the NHSSCA. William was also named Teacher of the Year for Mallard Creek High School for the 2023-2024 school year. William Fly recently has been named Director of Athletic Performance at Berkeley High School in Moncks Corner, SC. The past 3 years, he served as the Director of Athletic Performance at Mallard Creek High School (Charlotte, NC). He oversaw all athletic development & program implementation for all classes during the school day & after school. William Fly also served as the Youth Athlete Head Coach for 2 years at Discover Fitness, Strength & Conditioning in Mooresville, NC. William Fly owns “Fly Performance & Wellness” where he provides remote programming solutions for individuals & individual sport teams. With his extensive experience in both athletic coaching & strength & conditioning, he aims for all athletes & clients to “live true” to themselves, “create connection” with others, & “purse excellence” in their own unique way. William currently lives in Denver, NC with his wife (Shani) & his daughter (Ruby). He is passionate about training, powerlifting, & continuing to grow the profession in the high school world.
