TeamBuildr is here to disrupt how players and coaches conduct off-season and in-season strength and conditioning.
Most people hate change. To the majority of people, the thought of altering processes, ideas, skills, rules, etc. is horrifying. It’s easier to just remain stagnant and comfortable where you are in life, just moseying right along. Notice I said most people. If you’re reading this, you most likely are a strength coach, which automatically […]
A successful high school strength and conditioning program is one that meets the most specific needs of the multi-sport athletes and the students in your school. Yes, I said multi-sport athletes. If you are in a school with a ton of single sport athletes then you have to really work with your sport coaches to […]
Two coaches open up about what they learned this season as first time high school strength coaches. This is Part 2 of a two-part article series on strength coaching in a high school football setting. Being a high school football strength coach has to be one of the most rewarding jobs ever, however if you […]
Two coaches open up about what they learned this season as first time high school strength coaches. This is Part 1 of a two-part article series on strength coaching in a high school football setting. “Fall 2016 was my first year as a high school strength coach for Pope John XXIII High School in northern […]
You’re excited, you just met with a new client for the first time. You’ve established their medical history, BMR and nutritional needs, and determined movement patterning through various screens. They’ve assured you that they’re motivated and ready to work, and want to get started as soon as possible. You set off to work on your […]
Each year at the large coaching conferences put on by the NSCA and CSCCa many coaches speak on the topic of progressing a career through the S&C industry. Beginning as an intern you mop floors, wipe down equipment, clean up chalk, refill protein shake coolers, and wash sweaty towels. If you are lucky, you get […]
Once again, Labor Day is upon us… an unofficial welcoming to the beginning of the Fall Season. School is back in session, football is less than a week away, and Baseball athletes are preparing for what will be a long, yet productive year full of hard work, dedication, compromise, and accomplishment! I find Labor Day […]
All too often I see young coaches who are out there and afraid to make a mistake. They’re afraid of looking stupid in front of their peers, or failing in front of their bosses. However, is failure a bad thing? It is all dependent upon how you examine it. One of my favorite stories of […]
Program workouts online on our TeamBuildr app. Try a 14-day trial >>
