Hiring the right coaches is a critical part of any effective strength and conditioning program.
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Amazon's Alexa app seems like the biggest example of technology making society lazier. But the reality is that this tech can really help a strength coach in the weight room.
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This article is meant to explain the program at The King’s Academy used to systematically develop speed in youth athletes.
Practicing a Speed Development System
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Before you pack up all your things into the back of that Jeep you just bought with money from a job you just quit and head off to take an unpaid coaching internship, sit down and listen for a [...]
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“That’s how we’ve always done it.”
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One of the most important, if not THE most important, movement patterns in a long-term athletic development system is the hip hinge. All the cool kids refer to these as deadlifts. A loaded hip [...]
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