The Strength Coach's Ultimate Guide to Hiring

Hiring the right coaches is a critical part of any effective strength and conditioning program.

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Podcast: Using Tech in Large Group Settings

 

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7 Ways Strength Coaches Can Use Alexa in the Weight Room

 

Amazon's Alexa app seems like the biggest example of technology making society lazier. But the reality is that this tech can really help a strength coach in the weight room. 

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The Case for Coaches to Be on Social Media

 

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The Single Biggest Key to Developing Speed in Youth Athletes

This article is meant to explain the program at The King’s Academy used to systematically develop speed in youth athletes.

Practicing a Speed Development System

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5 Mistakes I Made as a Young Strength Coach

 

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The Young Strength Coach's Cheat Sheet: What They Don’t Tell You Before You Start

March 29, 2018, David Kitchen 1 Comment

Before you pack up all your things into the back of that Jeep you just bought with money from a job you just quit and head off to take an unpaid coaching internship, sit down and listen for a [...]

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Strength and Conditioning Was Better Off 10 Years Ago…Or Was It?

That’s how we’ve always done it.”

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One Strength Coach's Snapshot of Sport-Specific Training at the College Level

 

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3 Common Deadlift Mistakes Holding Your Athletes Back

February 06, 2018, Justin Ochoa in Olympic 1 Comment

One of the most important, if not THE most important, movement patterns in a long-term athletic development system is the hip hinge. All the cool kids refer to these as deadlifts. A loaded hip [...]

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