Strength Training Baseball Players 101 (Part 1 of 3)

Disclaimer: the thoughts, opinions, and ideas expressed in this post are not representative of my current employer’s beliefs, nor do they reflect those of my former employers. “You can have baseball, I don’t want them; never could understand my baseball teams.” – Real words from a collegiate strength coach to an intern Baseball is an […]

Why Your Strength and Conditioning Program Needs Olympic Lifting

The goal of every strength and conditioning program is to develop strength, speed, and power. Understanding the importance of olympic lifting is crucial to strength and conditioning success — it will increase the overall performance of your program, your ability to build these three tenants, and buy-in from both athletes and coaches alike. Olympic Lifting […]

APRE and High School Athletes – What You Need to Know

TeamBuildr APRE Programming

Exercise programming and periodization for off-season and in-season training play a huge role in the desired outcomes that a strength and conditioning coach wants to see in their athletes. Strength coaches should be well aware of Newton’s third law, “for every action, there is an equal and opposite reaction.” In athletics, force production is crucial […]