One of the most important, if not THE most important, movement patterns in a long-term athletic development system is the hip hinge. All the cool kids refer to these as deadlifts. A loaded hip [...]

When I say “deadlift,” what is your initial visualization of the word? You probably imagined an athlete on a platform, doing a conventional stance deadlift, with a barbell, from the floor – right? [...]

Youth athletics has become increasingly popular in the US over the past two decades which means kids are also beginning to compete year-round in one sport through various clubs and non-school [...]

The goal of every strength and conditioning program is to develop strength, speed, and power. Understanding the importance of olympic lifting is crucial to strength and conditioning success — it [...]