An effective strength and conditioning instructor seeks to meet the needs of his/her athletes. The issue comes with how to you identify those needs? There are some great products on the market [...]
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ARCHIVE | sports science
Pedialyte. Mustard packets. Pickle juice. Gatorade. Cramping is mainly due to (de)hydration, right? Only if your knowledge base is stuck in the 80s…
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Let's talk about Stress, Recovery, and how they both impact performance.
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