Football is a sport where a strong culture and foundation for a winning program can be built in your offseason program, especially at your summer strength and conditioning sessions. Here's why:

The San Francisco 49ers hired Jim Tomsula in 2015 to be their Head Coach. In his introductory press conference, Coach Tomsula was asked about his stance on social media. Coach Tomsula replied: “I [...]

The name “coach” carries a lot of weight. I believe that particularly in the high school arena we as coaches have a large role. In my 6 years of coaching at the high school level, I have learned [...]

Hey everyone, thanks for checking out this blog series and thanks to Hewitt and Teambuildr for asking me to be a part of this. In this 3-part blog series, I will share short stories or personal [...]

I have only been the head coach of freshman football for 2 seasons, but I have learned that the key to a successful high school sports season is communication.

In Part I of this three-part series we discussed some of the most fundamental concepts behind “baseball-specific” strength training. In all reality, we talked through some of the do’s and don’t’s [...]

At Piedmont High, we have put a special focus on increasing our numbers of female athletes participating in our year-round sports performance program.

Early in my career, I was a sport and strength and conditioning coach for several high school teams. Fortunately for my athletes, I wasn’t far along enough in my career as a strength coach to try [...]