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One Strength Coach's Snapshot of Sport-Specific Training at the College Level

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Strength Training Baseball Players 101 - (Part 2 of 3)

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In Part I of this three-part series we discussed some of the most fundamental concepts behind “baseball-specific” strength training. In all reality, we talked through some of the do’s and don’t’s [...]

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Strength Training Baseball Players 101 (Part 1 of 3)

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Disclaimer: the thoughts, opinions, and ideas expressed in this post are not representative of my current employer’s beliefs, nor do they reflect those of my former employers.

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