Many strength coaches will agree that muscle soreness is a good way to understand a workout's effectiveness on an athlete. Indeed, studies have shown that muscle soreness is integral to [...]CONTINUE READING
LinkedIn is the known the “professional social network.” In many ways, it's not even a social network - it's more like a professional network where you won't see many people younger than their [...]CONTINUE READING
Facebook may be the most popular social network that exists, not to mention that it also has a pretty sweet movie made about it as well. And although many people see Facebook as a strictly [...]CONTINUE READING
*This is Part 1 of a series of articles we will be releasing leading up to the summer off-season: "Guide to Off-Season Training." Enjoy!*CONTINUE READING
Video editing is normally known as grinding task for athletic coaches - think late nights breaking down post-game film or recruiting tapes.
However, video editing can be a powerful tool for strength [...]CONTINUE READING
In a world where going viral means starting a new trend, virtually any press is good press. On the surface, it may seem that wearables can do athletes a world of good, but it's time to separate [...]CONTINUE READING
We all saw the picture, but take a look at the man in action. Pure, unadulterated smoothness.CONTINUE READING