The Bryce Harper Triple Decker Home Run

CONTINUE READING

Is Muscle Soreness the Best Gauge of an Effective Workout

Many strength coaches will agree that muscle soreness is a good way to understand a workout's effectiveness on an athlete. Indeed, studies have shown that muscle soreness is integral to [...]

CONTINUE READING

A Strength Coach's Guide to LinkedIn

LinkedIn is the known the “professional social network.” In many ways, it's not even a social network - it's more like a professional network where you won't see many people younger than their [...]

CONTINUE READING

A Strength Coach's Guide to Facebook

Facebook may be the most popular social network that exists, not to mention that it also has a pretty sweet movie made about it as well. And although many people see Facebook as a strictly [...]

CONTINUE READING

Your Guide to Off-Season Training Part 1: Early Off-Season

*This is Part 1 of a series of articles we will be releasing leading up to the summer off-season: "Guide to Off-Season Training." Enjoy!*

CONTINUE READING

The Top 5 Mobile Video Apps for Strength and Conditioning Coaches

Video editing is normally known as grinding task for athletic coaches - think late nights breaking down post-game film or recruiting tapes.

However, video editing can be a powerful tool for strength [...]

CONTINUE READING

Fitness Wearables — The Functional vs. The Frauds

In a world where going viral means starting a new trend, virtually any press is good press. On the surface, it may seem that wearables can do athletes a world of good, but it's time to separate [...]

CONTINUE READING

How Much is an Olympic Medal Actually Worth?

CONTINUE READING

Jared Lorenzen In the Flesh, Everyone.

We all saw the picture, but take a look at the man in action. Pure, unadulterated smoothness.

CONTINUE READING

Seattle Fullback Derrick Coleman Inspires Through Duracell Commercial

CONTINUE READING