When I say “deadlift,” what is your initial visualization of the word? You probably imagined an athlete on a platform, doing a conventional stance deadlift, with a barbell, from the floor – right? [...]

Pedialyte. Mustard packets. Pickle juice. Gatorade. Cramping is mainly due to (de)hydration, right? Only if your knowledge base is stuck in the 80s…

As a coach, trainer, parent, spectator, friend, etc. there may not be a more gut-wrenching feeling than seeing someone you truly care for in pain. Whether it’s your 2-year-old son home sick with a [...]

Depending on who you ask or which journal publishes the study, back pain may be the leading cause of discomfort in athletes and fitness enthusiasts worldwide. Besides shoulders and knees, there’s [...]