The Best Kept Secret: Why People Have to Squat Differently

The Movement Fix is a fantastic blog that just as much science as it is knowledge. Raising awareness about squating, TMF created a great video explaining why it is imperative that athletes should squat differently relative to their body type.

Take a look at this video on different squat techniques and let us know what you think:

http://www.youtube.com/watch?v=ok632qiSP1g