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Developing a School-Wide P.E. and Strength & Conditioning Program

As high schools continue to recognize the importance of strength and conditioning as a key component of a successful athletics program, there are more and more opportunities to manage both a [...]

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The Single Biggest Key to Developing Speed in Youth Athletes

This article is meant to explain the program at The King’s Academy used to systematically develop speed in youth athletes.

Practicing a Speed Development System

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Why "Culture" is So Important for Millennial Athletes

The San Francisco 49ers hired Jim Tomsula in 2015 to be their Head Coach. In his introductory press conference, Coach Tomsula was asked about his stance on social media. Coach Tomsula replied: “I [...]

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Meet the Parents: Why It is Important to Build Relationships with the Athlete's Family

I have only been the head coach of freshman football for 2 seasons, but I have learned that the key to a successful high school sports season is communication.

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Coaching Olympic Lifting for High Schoolers

Youth athletics has become increasingly popular in the US over the past two decades which means kids are also beginning to compete year-round in one sport through various clubs and non-school [...]

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