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The Strength Coach's Art of Doing "More With Less"

One of my favorite quotes that is making its way around the strength and Conditioning field recently is “make the big time where you’re at.”

I believe it's extremely important for small school [...]

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Why Weight? Purchasing the Right Options for Loading Your Athletes (Part 4 of 5)

January 10, 2018, Lee Weber in Weight Room Leave a comment

This is part 4 of the 5-part series on Strategically Planning for Building or Renovating Your Facility.

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If Your "Strategic Plan" is Missing This Then Your Weight Room Will Fail

The reality of the strength and conditioning industry is that we all are pretty much the same.

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Choosing the Racks, Rigs, and Machines to Fit Your Dream Room (Part 3 of 5)

November 28, 2017, Lee Weber in Weight Room Leave a comment

In parts 1 and 2 of this series, we discussed the basics of creating a strategic plan to develop your dream weight room that best suits your population and your plan to train your athletes and [...]

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The More the Merrier! – How to Train Large Groups

Cue "Pharrell Williams – Happy"

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Working With What You've Got: Remodeling or Building Your Dream Weight Room (Part 2 of 5)

October 03, 2017, Lee Weber in Weight Room Leave a comment

In part 1 of this series, we discussed the basics of creating a strategic plan to develop your dream weight room that best suits your population and your plan to train your athletes and students. [...]

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What Every Strength Coach Needs to Know: Strategic Planning for Your Weight Room (Part 1 of 5)

Part 1: Assessing Your Needs and Wants to Develop a Strategic Plan

If you cruise Twitter and find the account @bestweightroom, you are going to see some rooms that absolutely make your mouth [...]

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Efficiency Hacks for Your Strength & Conditioning Program

Few things are more precious to a strength and conditioning coach than time; especially if you are a “one man program.” Finding ways to do more work in less time are essential. Here are a few [...]

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