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How Much Strength Training is Too Much Strength Training?

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Lifting Gloves: Yay or Nay?

Lifting gloves are a great thing, they really are. Really, lifting gloves are no different than lineman gloves, or receiver gloves, or batting gloves. They improve your grip and pad against impact [...]

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Need A Mental Boost? 2nd Surge Ultra Energy Gel Review

The all-natural “Mind & Muscle Fuel” gel shots sport 100 mg of caffeine on just 90 calories. Although we had not tried any gel shots so far, we were interested to see how feasible it was to first [...]

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Conditioning is as Simple as Walking, Jogging, Running, & Sprinting

*This is a guest blog by TeamBuildr contributor Ryan Williams*

Football season is just about to get into full swing and that means teams across America are ramping up their final preparations with [...]

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5 Reasons Why Football Players Should Power Clean

“Power” is the Power Clean’s first name. That should tell you right away that the exercise is a football player’s best friend.

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The Top 5 Career Killers for Coaches

 

 

 

Having a successful career in coaching is mostly rooted in pure hard work and the ability to inspire your athletes. However, there are also things you should avoid. We spoke with coaches at [...]

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3 Things That Will Make You a Better Athlete and Teammate

Naturally, a lot of our readers happen to be coaches. However, most of us were all players at one point and we all understand that a team's success is a function of the actions of both players and [...]

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The 3 R's of Great Recruiting

Recruiting is a major part of being a collegiate coach. Books have been written on the subject and there is no shortage of recruiting advice in coach world. However, there are 3 things that every [...]

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TeamBuildr Interview: Private Trainer Kevin Wynne Discusses How TeamBuildr Gives his Practice the Edge

We had a chance to catch up with private training business owner and TeamBuildr user Kevin Wynne to ask him a few questions.  As Kevin and his wife, Danielle, run their training facility, we asked [...]

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5 Things Every Coach should Know About the Strength & Conditioning Industry

Although the strength and conditioning profession has come a long way, here are a few things that will help you master the landscape:

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