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3 Sled Drills for Enhancing Speed and Agility

Speed kills. Agility thrills. Together...well, I can’t think of another word that rhymes, but together they are a vital combo for almost any athlete out there. Being stronger and faster is never a [...]

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The Single Biggest Key to Developing Speed in Youth Athletes

This article is meant to explain the program at The King’s Academy used to systematically develop speed in youth athletes.

Practicing a Speed Development System

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Build Game-Breaking Speed With This Exercise

I love the Front Squat Position Walking Lunge for any athlete who wants to build game-breaking speed. It reinforces hip explosiveness, strengthens the legs, engages the core and even builds the [...]

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