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How The NFL Combine Should Change (as told by a strength coach)

It's the NFL combine, baby! And of course, the annual conversation comes up in the strength community about the big controversy surrounding the big event: Is the combine the best way to test [...]

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If You Want to Earn Respect From Your Teammates as a QB (Video)

If dance moves were any part of the decision, Baker Mayfield would easily win Oklahoma’s QB race.

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NBA Team Exec Publicly Criticizes Player's Lack of Strength and Conditioning Effort

Jared Sullinger has struggled with his weight and conditioning throughout his three seasons in Boston, and Celtics president of basketball operations Danny Ainge is fed up with the lack of [...]

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NFL Linebacker James Harrison is Stronger Than You

But you already knew that...

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Amari Cooper Shows Us How Pull Ups Are Really Done

Alabama standout wide receiver Amari Cooper - considered by many to be the best player in college - gave us a little snapshot of his workout routine. At a modest 6' 1" and weighing 210 lbs., [...]

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Louisville Basketball's Strength Coach May Die During a Game Some Day

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Rory McIlroy's Deadlift Will Make You Embarrassed

There are no excuses. If you are an athlete, you should lift...

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Steve Smith Sr. Openly Slams the Titans' Strength and Conditioning Program

Baltimore Ravens wide receiver Steve Smith body slammed Tennessee Titans linebacker Wesley Woodyard while he was trying to make a block during Sunday’s game and it resulted in a holding penalty [...]

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Ohio State Strength Coach Bodyslams Fan on the Field

Running out on the field as a fan is a bad idea no matter how you slice it. However, doing so at an Ohio State home football game is a particularly bad idea as OSU football strength coach Anthony [...]

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Marshawn Lynch Works Out With Skittles... Literally

We all know Marshawn Lynch is obsessed with tasting the rainbow - when it comes to Skittles, he's the brand ambassador champion. He wears them on his cleats, he eats them during games, and even [...]

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