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Archive | Weight Room

If Your “Strategic Plan” is Missing This Then Your Weight Room Will Fail

The reality of the strength and conditioning industry is that we all are pretty much the same. Every coach utilizes basic movement patterns (squat, hinge, push, pull, core/carry), we all teach sprinting and jumping mechanics, and we use a variety of evaluations (FMS, jump testing, RM testing) to ensure that we are doing the best […]

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