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Archive | Strength & Conditioning

Why Your Strength and Conditioning Program Needs Olympic Lifting

The goal of every strength and conditioning program is to develop strength, speed, and power. Understanding the importance of olympic lifting is crucial to strength and conditioning success — it will increase the overall performance of your program, your ability to build these three tenants, and buy-in from both athletes and coaches alike. Olympic Lifting […]

APRE and High School Athletes – What You Need to Know

TeamBuildr APRE Programming

Exercise programming and periodization for off-season and in-season training play a huge role in the desired outcomes that a strength and conditioning coach wants to see in their athletes. Strength coaches should be well aware of Newton’s third law, “for every action, there is an equal and opposite reaction.” In athletics, force production is crucial […]

Why Strength Coaches Should Know About “Productive Disruption”

Most people hate change. To the majority of people, the thought of altering processes, ideas, skills, rules, etc. is horrifying. It’s easier to just remain stagnant and comfortable where you are in life, just moseying right along. Notice I said most people. If you’re reading this, you most likely are a strength coach, which automatically […]

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