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Archive | Sports Science

Simple, Cost Effective Cramp Solutions S&C Coaches Need to Know

Pedialyte. Mustard packets. Pickle juice. Gatorade. Cramping is mainly due to (de)hydration, right? Only if your knowledge base is stuck in the 80s… Most strength coaches and athletic trainers will routinely remind their players to drink more water throughout the day or even supplement with sports drinks during practice to enhance fluid balance and electrolyte […]