RSS feed for this section

Archive | Sport-Specific

Strength Training Baseball Players 101 – (Part 2 of 3)

baseball training in the fall

In Part I of this three-part series we discussed some of the most fundamental concepts behind “baseball-specific” strength training. In all reality, we talked through some of the do’s and don’t’s of baseball training, and what it truly means to be baseball-specific. Let’s briefly revisit some of the suggested do’s and don’t’s: Avoid… Anything that […]

Strength Training Baseball Players 101 (Part 1 of 3)

Disclaimer: the thoughts, opinions, and ideas expressed in this post are not representative of my current employer’s beliefs, nor do they reflect those of my former employers. “You can have baseball, I don’t want them; never could understand my baseball teams.” – Real words from a collegiate strength coach to an intern Baseball is an […]