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Strength Training Baseball Players 101 – (Part 2 of 3)

baseball training in the fall

In Part I of this three-part series we discussed some of the most fundamental concepts behind “baseball-specific” strength training. In all reality, we talked through some of the do’s and don’t’s of baseball training, and what it truly means to be baseball-specific. Let’s briefly revisit some of the suggested do’s and don’t’s: Avoid… Anything that […]